Sleep
LifeBei sleep section offers tips for improving sleep habits, creating a peaceful sleeping environment, and dealing with common sleep issues. Let us help you get the rest you need to live your best life.
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Does talking during sleep require consulting a doctor?
The American Academy of Sleep Medicine says that about 65% of people talk during their sleep at some point in...
Top 10 Best Sleeping Positions for Maximum Rest
In our fast-paced, always-on world, getting a good night's...
Stretching and Yoga Poses for Better Sleep
It’s no secret that the quality of our sleep...
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Sleep
9 Practical Methods for Improving Your Sleep
Sleep is foundational to human health — it’s the platform on which the rest...
Sleep
Restless Leg Syndrome (RLS) Causes, Symptoms, Treatment and More
Restless Leg Syndrome (RLS), often described as a sensation of needing to move your...
Sleep
Everything You Need To Know Before Giving Your Child Melatonin
Melatonin is often hailed as a simple solution to irregular sleep patterns, especially in...
Sleep
10 Effective Treatments for Snoring: Expert Recommendations
Snoring, often dismissed as a mere annoyance, can significantly disrupt quality sleep - not...
Nutrition
Prevent Insomnia By Eating These Fruits Before Bed
Insomnia, a common sleep disorder, can significantly disrupt daily life and negatively impact overall...
Sleep
10 Possible Reasons Why You Can’t Sleep, Despite Feeling Exhausted
Sleep is an elusive comfort for many, despite the feeling of exhaustion that pervades...
Sleep
Insomnia: Causes, Symptoms, Treatment and More
Insomnia, a sleep disorder that plagues millions across the globe, is a condition characterized...
Sleep
Deep Sleep: Tips and Strategies
Deep sleep is a crucial component of our sleep cycle, essential for physical health...
Health
What is Sleep Apnea?
Sleep apnea is a prevalent sleep disorder that occurs when a person experiences interruptions...
Health
Everything You Need To Know About Sleep Disorders
Sleep disorders, a collective term for conditions that affect sleep quality, duration, and patterns,...
Health
Sleep Tight: Top 15 Foods and Drinks Before Bed
Discover the top 15 foods and beverages to enjoy before bedtime, promoting a peaceful...
Health
Magnesium and its relationship with sleep
If you are one of the people who have difficulty sleeping, even though you...
editors' picks
Early Signs of Stroke You Can’t Ignore—Even If You’re Young!
Stroke isn't something that only happens to the elderly. It's becoming increasingly common among...
7 Warnings About Excessive Fiber Intake
Fiber is an essential part of a healthy diet, playing a significant role in...
Blocked Tear Duct: Causes, Symptoms, Treatment & Preventing
A blocked tear duct, medically known as dacryostenosis, is a common condition that can...
