For those who always feel tired… 10 daily habits that you must get rid of

Some people suffer from a constant feeling of fatigue and exhaustion, even though their daily life activities and profession do not require physical or mental effort which leads to this state of exhaustion. According to a report published by Hack Spirit, some of the following daily habits could be the real reason behind this chronic fatigue.

Skip breakfast

Breakfast is the most important meal of the day, yet some people go to work without eating it. The human body, like a car, needs fuel to run efficiently. Without any morning fuel, blood sugar levels drop, leaving a person feeling sluggish and tired before their day even begins.

Just eating at least a piece of fruit or a cup of yogurt can help kick-start your metabolism and give your body the energy it needs to handle the day’s activities.

Excessive coffee intake

Consuming multiple cups of coffee throughout the day may do more harm than good. While caffeine provides an immediate energy boost, it is short-lived and often followed by a subsequent crash. Ironically, reaching for another cup of coffee in this state can leave you feeling even more fatigued. To maintain energy levels throughout the day, it is advisable to distribute the coffee consumption evenly and ensure adequate hydration by drinking an appropriate amount of water.

Neglecting to exercise

Exercise boosts energy levels by increasing blood flow and releasing endorphins, which are feel-good hormones. It also helps you sleep better at night. Many benefits can be achieved from exercise, even if it is just a 15-minute walk or a quick yoga session daily.

Staying up late

The human body functions based on the circadian rhythm, a 24-hour internal clock that alternates between sleepiness and alertness. Disrupting this innate rhythm by staying up late can result in inadequate sleep and persistent fatigue. It is crucial to prioritize maintaining a healthy circadian rhythm to ensure optimal sleep and overall well-being.

Neglecting self-care

In the present era, it is very easy to get caught up in the hustle and bustle of life. Between work, family and social obligations, he often forgets to make time for himself even though self-care is not a luxury, it is a necessity. When a person keeps striving and moving constantly without making time to relax and recharge, he ends up suffering from exhaustion and chronic fatigue.

Eat too much sugar

Consuming sugary foods may provide an initial burst of energy, but it’s often followed by a crash as blood sugar levels drop. By reducing sugar intake and swapping out sweets for nutritious alternatives like fruits and nuts, you can overcome fatigue and exhaustion, allowing yourself to feel more energized and rejuvenated.

Striving for perfection

A person who believes that “everything has to be perfect” can develop chronic fatigue because he puts himself under constant pressure and lives his life as if he is always running on a treadmill and never getting anywhere. So one should set realistic expectations.

Sitting all-day

In today’s digital age, many of us spend most of our day sitting – at our desks in front of computers or on sofas holding a laptop or smartphone. Sitting for long periods leads to feeling more tired. The body goes into “energy saving” mode while sitting for long periods, which leads to a feeling of lethargy, which is not good for health in general.


Over-committing yourself to carry out activities or tasks at work or life in general, leads to constantly filling the agenda and thus feeling drained and exhausted. There is a difference between being busy and being productive. A person should be more conscious about what he commits to, learn to prioritize and say no when he needs to.

Ignore the stress

Stress is something we all experience, but how we handle it can greatly impact our energy levels and overall well-being. Ignoring stress only allows it to accumulate, leading to increased feelings of stress. It’s important to acknowledge that stress is a part of life, and simply ignoring it won’t make it disappear; in fact, it can make things worse. Chronic stress can result in constant fatigue, exhaustion, and burnout. Taking stress seriously and seeking healthy ways to cope with it, such as exercise, meditation, pursuing hobbies, or talking to a trusted person, can help reduce stress and eliminate feelings of fatigue.

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This site provides educational information only. It is important not to depend on any content here in place of professional medical advice, diagnosis, or treatment. Similarly, it should not replace professional counseling care, advice, diagnosis, or treatment. If you have any health concerns or questions, always seek guidance from a physician or another healthcare professional.