Nut milk or plant-based milk has been gaining popularity over recent years. With the rise of lactose intolerance, allergies and veganism, non-dairy alternatives to cow’s milk have become a staple in many households. One of the most popular choices is almond milk.
Almond milk is made from ground almonds and water, making it a dairy-free, soy-free and gluten-free milk alternative. It has a creamy texture and mild, nutty flavor, making it a versatile ingredient in many recipes.
But beyond its delicious taste and versatility, almond milk also offers numerous health benefits. Here are 10 surprising benefits of adding almond milk to your diet:
1. Rich in nutrients
Almond milk is a nutritious beverage, brimming with essential vitamins and minerals critical for good health. It is an excellent source of calcium, which is vital for bone health, vitamin E, a powerful antioxidant that helps protect the body from free radicals, and magnesium, important for muscle function and energy production. Additionally, almond milk provides a good amount of potassium, necessary for regulating blood pressure, and iron, which is crucial for oxygen transport in the body. Beyond these, almond milk is rich in healthy fats, which are essential for heart health, along with protein for muscle repair and fiber for digestive health, making it a beneficial addition to any diet.
2. Low in calories
Compared to cow’s milk, almond milk has significantly fewer calories. One cup of unsweetened almond milk has only 30-40 calories, while the same amount of skim cow’s milk has around 90-100 calories. This makes almond milk a great option for those trying to manage their weight or looking for a lower-calorie alternative to traditional cow’s milk.
3. Supports heart health
Almond milk is cholesterol-free and low in saturated fat, making it an excellent choice for maintaining heart health. High levels of bad cholesterol (LDL) can increase the risk of heart disease, but studies have shown that a diet rich in almonds and almond milk can help reduce this type of cholesterol levels. Almond milk is also high in monounsaturated fats, which can lower the risk of heart disease by reducing inflammation and improving blood flow.
4. Good for lactose intolerance
For those who are lactose intolerant or have trouble digesting dairy, almond milk is a great alternative. It is naturally lactose-free and does not contain any dairy proteins that can cause digestive issues. This makes almond milk a suitable option for those with lactose intolerance or sensitivity to dairy.
Related: 10 side effects of almond milk
5. Boosts immunity
Almond milk contains essential vitamins and minerals that help support the immune system and fight off diseases and infections. Vitamin E, in particular, has been shown to improve immune function and protect against viruses and bacteria. Additionally, the high levels of antioxidants in almond milk can also contribute to a stronger immune system.
6. Versatile in cooking
Almond milk’s creamy texture makes it a versatile ingredient in cooking and baking. It can be used as a substitute for dairy milk in recipes such as smoothies, soups, sauces, and baked goods. It is also a great addition to coffee or tea for those looking for a dairy-free alternative.
7. Good for skin health
As mentioned before, almond milk is rich in vitamin E, known for its benefits for skin health. Vitamin E helps protect the skin from damage caused by UV rays and environmental pollutants. It also helps nourish and hydrate the skin, promoting a healthy and glowing complexion.
8. Aids in digestion
Almond milk contains dietary fiber, which is essential for maintaining a healthy digestive system. Fiber can help regulate bowel movements and prevent constipation, promoting overall gut health. Additionally, almond milk’s probiotic content can also contribute to good gut health by promoting a healthy balance of bacteria in the digestive tract.
9. Environmentally friendly
Almond milk is a more environmentally friendly option compared to cow’s milk. Due to the high demand for dairy products, cows are often raised in mass production, leading to deforestation, water consumption, and greenhouse gas emissions. Almond trees, on the other hand, require less water and land to grow, making almond milk a more sustainable option.
10. Easy to make at home
While store-bought almond milk is readily available and convenient, it’s also effortless to make at home. All you need are almonds, water, a blender, and a nut milk bag or cheesecloth. Making your own almond milk allows you to control the ingredients and avoid any added sugars or preservatives, making it a healthier option.
In conclusion, almond milk is not just a tasty dairy alternative; it also offers numerous health benefits. From its nutrient-rich content to its versatility in cooking and environmentally friendly production, there are plenty of reasons to incorporate this nutty goodness into your diet. So why not give almond milk a try and reap its many surprising benefits? Your taste buds, health, and the planet will thank you.
