Research has shown that students who meditate in the morning are more productive, as it supports improved concentration and memory.
Positive activities, such as exercise, journaling, or engaging in hobbies, along with regular meditation, can synergistically contribute to maintaining a clear and focused mind. This clarity, coupled with a tendency towards increased productivity, can be achieved if the student wholeheartedly commits to practicing the following 6-morning habits:
1- Make the bed:
As soon as you wake up, make your bed to show that you are ready for a new day. A clear, focused mind changes your perspective as you start your day. This habit allows you to become more focused and aware of your surroundings.
2- Avoid smart devices:
Your morning productivity will be hampered if you spend time browsing your phone first thing. When you scroll through WhatsApp and Instagram messages immediately after waking up, you will be distracted and assume that you will have anxious thoughts throughout the day.
3- Do physical exercises:
Exercising in the morning and getting some sunlight will improve your body’s performance, help you maintain your sleep cycle, and prepare your thoughts for the next day.
4- Eat a healthy breakfast:
Prepare a nutritious breakfast of foods that make you feel full to enhance your creativity and give your day a good start. Breakfast is an important meal, and you should always be kind to your body, even if you’re not hungry. Students tend to skip breakfast but remember that it is the most important meal of the day.
5- Plan the entire day:
Make a list of all the tasks you want to accomplish in the morning, whether personal or academic. Prioritize the things you want to accomplish. This will ensure that your day is as successful and productive as possible.
6- Meditate:
Take just 10 minutes in the morning to sit and meditate. Close your eyes and focus on your breathing, allowing yourself to clear your mind of any distractions or worries. This will help you start your day with a calm and focused mindset.
By incorporating these habits into their daily routine, students can not only increase their productivity but also reduce stress and improve their overall well-being. Additionally, these habits can lead to long-term benefits such as improved time management skills and a more positive outlook on life.
