According to an article in Psychology Today, referenced by Your Tango website, Raj Raghunathan, the author of the book “If You’re So Smart, Why Aren’t You Happy?”, suggests that happiness should not have limitations. Raghunathan emphasizes that fulfilling basic needs such as food, clothing, and shelter is crucial for human happiness. It is easy to understand that if these necessities are not met, a person’s happiness will be affected.
Additional requirements for happiness
According to him, once our fundamental needs are fulfilled, we can then pursue happiness. Raghunathan suggests that there are three more prerequisites for finding happiness: a sense of social connection and belonging, the feeling of proficiency in our chosen pursuits, and a sense of freedom and capability to shape our own lives.
The Right Qay
Belongingness can be approached in two ways. The first is the desire to be liked or loved, which can be achieved by striving for superiority or pursuing one’s passion. Independence, on the other hand, can be attained through either the pursuit of power and external control or the cultivation of internal control.
According to Raghunathan, while the need for love, superiority, and external control may temporarily boost happiness levels, they are likely to diminish it in the long run. On the other hand, the need for love and internal control holds much greater potential for promoting happiness in both the short and long term. Moreover, it can positively impact the happiness of those around us.
To enjoy a better and happier life, here are these 5 ways that will multiply your sense of happiness and satisfaction exponentially, as follows:
1. Avoid comparing yourself to others
In her article for Forbes magazine, Lisa Quist highlights the futility of comparing oneself to others. She wisely notes that no matter how many people we compare ourselves to, we will always end up feeling inadequate. There will always be someone who has achieved something we desire, leading us into a never-ending spiral of dissatisfaction.
Studies have revealed that significant accomplishments, like gaining admission to a renowned university or securing a promotion, contribute approximately 40% to one’s happiness in a specific timeframe. However, these achievements tend to diminish in significance within a few months. Hence, individuals should focus their efforts on activities they genuinely enjoy, rather than constantly comparing themselves to others whom they perceive as more successful.
2. Happiness is a decision
A fascinating study published in the Journal of the Association for Psychological Science revealed an intriguing connection between body posture and emotional well-being. According to the findings, simply smiling or maintaining an upright posture can exert a remarkably positive influence on a person’s mood, stress levels, and expectations. By consciously choosing happiness over sadness, individuals have the power to enhance their overall sense of well-being and experience greater levels of happiness. This remarkable insight underscores the profound impact that our own decisions and body language can have on our emotional states.
3. Preferring experiences over money
According to a study conducted by the Happiness Research Institute, participants who voluntarily gave up using Facebook reported higher levels of happiness. They felt more motivated and decisive in their daily lives and noticed a significant reduction in time wasted on the platform. Detaching from Facebook resulted in a greater sense of fulfillment and enjoyment in various aspects of life. These findings suggest that leaving Facebook can have profound positive effects on overall well-being and productivity. Discover the benefits of disconnecting from social media for increased happiness and fulfillment!
4. Abandoning social media platforms
According to a study conducted by the Happiness Research Institute, participants who voluntarily gave up using Facebook reported experiencing higher levels of happiness. Not only did they feel more motivated and decisive in their daily lives, but they also noticed a significant reduction in time wasted on the platform. In addition, these individuals expressed a greater sense of fulfillment and enjoyment in various aspects of life. The findings suggest that detaching from Facebook can have profound positive effects on overall well-being and productivity.
5. Remember the good moments
A recent study conducted by the University of Liverpool explored the concept of building inner strength without relying on external validation. The findings suggest that promoting positive thoughts and feelings can be a powerful tool in this process. One effective way to enhance positive thinking is to actively recall and reminisce about happy moments from the past. By doing so, individuals can cultivate a more optimistic mindset and develop resilience in the face of challenges. For more information.
Conclusion
Happiness is not achieved by constantly chasing external goals or comparing oneself to others. It requires understanding our needs and prioritizing positive experiences and thinking. By following these five ways, individuals can enhance their well-being and experience true happiness. Let go of limiting beliefs and incorporate these practices into your daily routine for a happier life. Remember, it’s about finding joy in the journey itself. With these tools, cultivate inner strength, promote positivity, and increase happiness in the short and long term. Start implementing these practices today and witness the transformative power of true happiness! Let’s spread joy and positivity together. Happy reading! See you soon!
