During pregnancy, women may encounter various symptoms such as morning sickness, mood swings, dizziness, back pain, fatigue, and swollen ankles. Additionally, some may experience overheating and excessive sweating.
During pregnancy, many women experience dry and cracked skin, including their lips. While severe dehydration may raise concerns about potential harm, it’s important to note that dehydration is typically a common symptom of pregnancy that doesn’t warrant immediate worry. Now, you might be wondering, what’s the solution?
Why do women feel hot during pregnancy?
Throughout pregnancy, a woman’s body experiences a multitude of transformations to accommodate the developing fetus.
- Hormonal changes during pregnancy, specifically increased levels of progesterone, can lead to a rise in body temperature.
- Pregnant women have an increased blood supply to the skin, which can make them feel warmer.
- The metabolic rate increases in pregnancy to support the growing fetus, which can lead to an increase in body heat.
- As the baby grows, it generates its own heat, which can contribute to the mother’s overall sensation of warmth.
- The body’s effort to cool down might result in excess sweating, which, if not balanced with proper hydration, can lead to dry skin.
How to deal with high temperature during pregnancy?
To ensure the well-being of a pregnant woman, it is crucial to prioritize self-awareness and implement proactive cooling measures. Here are the key actions that can make a significant difference:
- Maintaining hydration: Drink plenty of water throughout the day to prevent dehydration. This will help you regulate your body temperature.
- Wear appropriate clothing: It is recommended to wear loose-fitting, light-colored clothing, especially in places where the weather is hot. This will allow for better air circulation and reflect sunlight.
- Avoid exposure to sunlight: Try to stay inside your home or workplace during peak sunny hours, which usually range between 10 a.m. and 4 p.m. This is to reduce exposure to high temperatures.
- Use cooling products: Avoid hot tubs or hot water bags, and instead put cold compresses on your body and use fans. You can also take a cold bath to lower your body temperature.
- Take breaks: Avoid activity for long periods and enjoy breaks in the shade. The doctor advised rest when needed to prevent excessive temperature rise.
- Improving the indoor environment: Keep indoor spaces well ventilated to maintain a moderate temperature. You can use the air conditioner if you are in a hot place.
What are the causes of dry skin during pregnancy?
Dry skin is listed as a potential symptom during pregnancy, alongside other common manifestations like morning sickness, food cravings, mood swings, and swollen feet, as stated by the American College of Obstetricians and Gynecologists. These symptoms typically start within the first month of pregnancy and may persist until delivery. Here are some underlying causes:
- Lack of drinking water.
- Increased blood volume.
- Water retention.
How do you keep your skin hydrated during pregnancy?
- Drink plenty of water: The ideal solution for dry skin during pregnancy is to drink plenty of water, as the American College of Obstetricians and Gynecologists recommends drinking up to 12 cups of water per day during pregnancy. It may seem simple to everyone, but a pregnant woman – especially one who suffers from vomiting and an aversion to drinking water – cannot consume this amount, especially because this causes the need to use the bathroom frequently and may be annoying for the pregnant woman.
- Bathing with lukewarm water: Extreme water temperatures can reduce moisture from your skin, so be sure to shower with lukewarm water, and dry your skin with a soft towel, because intense rubbing may cause irritation to your skin or worsen its dryness.
- Elevate your feet: Swelling and high body temperature are often associated with pregnancy. Elevating your feet can help solve both problems. Implementing these measures can also help pregnant women control overheating, ensuring a more comfortable and safe pregnancy.
In conclusion, dry skin during pregnancy is a common occurrence that can be managed by staying hydrated and taking necessary cooling measures. If symptoms persist or become severe, it’s important to consult with a healthcare provider for further guidance and treatment options. Overall, being aware of the changes your body may experience during pregnancy and taking proactive steps to manage them can greatly improve your overall well-being
