What’s the ideal number of daily meals? A nutrition expert explains

In This Article

People have always been confused about the ideal number of daily meals that should eaten throughout the day. While many people rely on 3 main meals, others resort to the advice of nutrition experts and increase the number of meals while reducing their quantity so that they feel full for a longer time and enjoy the desired fitness.

To settle the controversy, nutritionist Dr. Michael Mosley criticized the suggestion that eating lots of small meals a day was a good idea for losing weight quickly. Describing the diet method that aims to increase a person’s metabolic rate as “absolute nonsense.”

Dr. Mosley explained why he rejected the idea of ​​eating a lot of small meals, saying that in one study. They found that if you eat two meals with the same calories distributed over four or five meals. You are more likely to lose weight in both meals, explaining that eating more meals would “It makes blood sugar levels rise and fall frequently. Which is harmful to metabolism.”

Mosley explained, according to the scientific website “gloucestershirelive”, that what happens if you eat small and frequent meals is that the blood sugar level is constantly pumped up and reduced again, which is undesirable.

Daily meals

Mosley explains that the average person eats three meals a day: breakfast, lunch, and dinner. For years, we’ve been told that eating small, frequent meals will boost your metabolism; This is simply a “myth”.

The Fast 800 plan suggests that, on a time-restricted eating plan or fasting plan, people may want to start or end their eating period later in the day. But he adds. “There is no evidence to suggest that skipping a full meal (eating two meals each day. Rather than three in the same period of time) has a positive or negative impact on your health. Provided that total calorie intake remains the primary factor.”

“However, many people find it easier to eat two meals rather than three while following a calorie-restricted diet. Such as The Very Fast 800,” he continued.

Mosley shows that simple exercises anyone can do that burn fat and promote heart health. Admitting that he was “completely wrong about exercise burning more fat and fighting heart disease.”

Fewer meals

In this context, Dr. Mosley explains the number of meals that should eaten daily. Saying that it allows eating larger, more calorie-dense meals.

He clarified that adopting a two-meal-a-day regimen means each meal will be more substantial to meet daily caloric requirements. Which in turn can help curtail snacking tendencies. He emphasized that “several studies corroborate this, finding that less frequent meals may help diminish cravings.” This approach encourages concentrating food intake across fewer, larger meals throughout the day.

“Eating two meals a day promotes a smaller eating window,” Mosley concludes.

Hot Topics

Related Articles


This site provides educational information only. It is important not to depend on any content here in place of professional medical advice, diagnosis, or treatment. Similarly, it should not replace professional counseling care, advice, diagnosis, or treatment. If you have any health concerns or questions, always seek guidance from a physician or another healthcare professional.