Do you feel that your body’s immunity is weak, and you easily get infections? If you are, then the following lines will be useful to you, dear reader.
First, it must be noted that the immune system is only a tool to help prevent or reduce infection, as it releases antibodies to attack viruses, bacteria, and germs that cause diseases. The immune system consists of different organs and cells that protect the body from these toxins.
However, the immune system may become weak for many reasons, resulting in it not doing what is required to protect you from diseases.
According to what was stated on the Penn Medicine website, you can know whether your immune system is “malfunctioned” or not through 6 symptoms:
1- Extreme stress
We all feel stressed from time to time. But if this feeling accompanies you in your life, your immune system may not be in the best condition.
A report issued by the American Psychological Association says that our bodies are well equipped to deal with stress in small doses, but when this stress becomes long-term or chronic, it may have serious effects on our bodies and hinder the immune system.
Because stress reduces the body’s lymphocytes, the white blood cells that help fight infections, this could mean you are more at risk of contracting viruses such as the common cold.
2- Recurrence of colds
The average adult gets two to four colds each year, according to Johns Hopkins Medicine. What’s more, it may indicate a weak immune system. This may be due to the body not producing enough lymphocytes that produce antibodies that fight viral infections.
One reason for this is that your diet may not provide you with the vitamins you need to produce these cells, such as vitamin B12, folic acid or zinc.
3- Abdominal problems
Your stomach has a close relationship with your immune system, but according to research conducted in 2012, 70% of your immune system is located in your digestive system in the lining of your intestines.
A healthy gut is crucial for a strong immune system. The presence of beneficial bacteria and microorganisms in your gut helps defend against infections and promotes overall well-being. However, insufficient levels of these organisms can increase the risk of viruses, chronic infections, and autoimmune disorders. Take care of your gut health to safeguard your immune system and prevent such health issues. #guthealth #immunesystem #beneficialbacteria
A weak immune system can lead to stomach cramps and diarrhea, and frequent gas can also be another symptom of a weak immune system.
4- Fatigue and stress all the time
If you feel constantly tired and stressed despite getting a good night’s sleep, it may be a sign of a weak immune system.
Your energy levels usually decrease when your immune system is weak because your body is trying to conserve energy to fuel your immune system so it can fight germs.
5- Frequent infections
If you struggle with recurring infections, this could reflect conditions ranging from ear infections to pneumonia and sinusitis.
If you experience bacterial gum infections, athlete’s foot (tinea pedis), a common fungal skin infection that typically begins between the toes, or an upset stomach, it may indicate a weakened immune system. Strengthen your immune system to maintain good health and well-being.
6- Slow-healing wounds
When you experience a burn, cut, or scratch, your body initiates a protective response by directing nutrient-rich blood to the injured area. This process aids in the regeneration of new skin, ensuring the healing of the wound. However, this healing process depends on the presence of healthy immune cells, so your wounds will take longer to heal if your immune system is weak.
Conclusion:
To maintain a strong immune system that safeguards your body against infections and diseases, it is crucial to prioritize its care. Manage stress, follow a nutritious diet rich in vitamins and minerals, exercise regularly, and ensure sufficient sleep. If you experience prolonged symptoms, it is advisable to consult a doctor for evaluation and treatment. Remember, prevention is key to staying healthy. Take charge of your immune system today!
