The American Academy of Sleep Medicine says that about 65% of people talk during their sleep at some point in their lives.
Carlos Shenk, a psychiatrist at the University of Minnesota’s Hennepin County Medical Center, says that sleep talking in itself is not harmful, but it may be a symptom of another, more serious sleep disorder (such as sleep apnea ).
The academy stated, “If the frequency of talking during sleep increases, or begins to appear with age, or occurs in conjunction with other symptoms such as movement of the limbs during sleep or daytime sleepiness, then in this case a specialist doctor must be consulted.”
She added, “In many cases, talking during sleep does not require specific treatment. But if this problem is combined with another sleep disorder. The doctor must begin treating the main problem.”
Triggers
Among the triggers for talking during sleep are feeling nervous, irregular sleeping hours, or sleeping in a new or unusual place.
Jennifer Mond, a psychiatrist and sleep pathologist at Northwestern University in Chicago. Says that talking during sleep may be a problem for anyone sleeping in the same room.
In statements to the Medical Express website. Which specializes in medical research. The specialist advised anyone who shares a room with someone who talks during sleep to turn on a regular noise source. Such as a loud fan, for example, adding that “it is also possible to use earplugs or headphones.” Noise protection. “
Additionally, sleep talking can also be triggered by certain medications or substances such as alcohol, caffeine, and nicotine. It is important to discuss any potential triggers with your doctor if you are experiencing frequent episodes of sleep talking.
Another interesting fact about sleep talking is that it tends to run in families. If one or both of your parents talk in their sleep. There is a higher chance that you may also talk during your sleep.
While it may be amusing to those listening. Sleep talking can disrupt the sleep of both the talker and anyone sharing a room with them. It is important to address any underlying issues causing the sleep talking in order to ensure restful and uninterrupted sleep for all involved.
Related: 10 Effective Treatments for Snoring: Expert Recommendations
When You Consult a Doctor
If you or someone you know frequently talks in their sleep, it’s wise to seek medical advice. Sleep talking can be an indicator of more complex sleep disorders requiring attention.
A healthcare professional will likely perform a physical examination and review the patient’s medical history to identify any factors contributing to sleep talking. A sleep study may also be recommended to track sleep behaviors and further investigate the episodes.
In rare instances, excessive and continuous sleep talking could point to a severe sleep condition. Such as REM sleep behavior disorder or nocturnal seizures. Therefore, if you or your loved ones face recurrent and disruptive sleep talking episodes. Consulting a doctor is crucial to exclude any serious underlying health issues.
Treatment Options
In most cases, treatment for sleep talking is not necessary. However, if it is disrupting your or your partner’s sleep. There are some steps you can take to reduce its frequency:
- Stick to a regular sleep schedule: This helps regulate your body’s internal clock and promote better sleep.
- Avoid consuming alcohol, caffeine, and nicotine before bedtime: These substances can disrupt your sleep patterns and increase the likelihood of talking during sleep.
- Create a comfortable sleeping environment: Make sure your bedroom is quiet, dark, and at a comfortable temperature for optimal sleep.
- Manage stress levels: Stress and anxiety can contribute to sleep talking. Practicing relaxation techniques such as meditation or deep breathing can help reduce stress levels and improve sleep.
If the sleep talking caused by an underlying sleep disorder, addressing that issue will usually resolve the problem. Medications may also be prescribed in some cases to treat any related conditions or symptoms.
In conclusion, while talking during sleep may seem like a harmless quirk. It is important to consult a doctor if it becomes frequent or disruptive. By addressing any underlying issues and making lifestyle changes, sleep talking can be effectively managed. Leading to better quality sleep for all involved. So don’t hesitate to seek medical advice if you or someone you know is experiencing this phenomenon! Sweet dreams.
