The market is flooded with numerous beard growth products, such as “beard nutritional supplements” and “natural recipes for beard growth.” However, amidst this wide range of options that cater to beard care and shaving, distinguishing the effective ones from mere money-wasters becomes a challenging task.
Grow your beard quickly and naturally
From exercising and sleeping well to drinking plenty of water, in this article, we will discuss the most effective ways to help your beard grow faster and naturally.
1- Beard lengthening exercises
According to The Good Men Project website, regular exercise can contribute to beard growth due to the increase in testosterone levels that result from specific exercises.
It is known that testosterone is the main hormone in the body that stimulates beard growth, as lifting weights, fast running, and cardio exercises are all good ways to raise testosterone levels in the body.
But the benefit of exercise is not only limited to helping raise testosterone levels, but it also improves blood flow in the skin.
When you lift weights or perform cardio exercises, the increase in muscle contractions increases the nutrients that the skin benefits from, in addition to supplying it with oxygenated blood, which helps the beard grow.
So if you are looking to grow your beard faster and naturally, daily exercise seems like a good idea.
Here are the facts about why exercise is one of our top beard growth tips:
- Working out increases testosterone in men, which leads to facial hair growth.
- Exercise improves your overall physical health. The healthier you are, the stronger your hair will be.
- Exercising triggers your body to go into recovery mode. This helps replenish your hair and skin.
- It increases metabolism, which can stimulate hair growth and health.
2- Drink plenty of water and stop smoking
To cultivate a healthier beard, it is important to ensure proper hydration by consuming an ample amount of water.
When your body is dehydrated, your skin becomes dry, which can cause itching.
Dry skin also inhibits blood flow, which slows down the rate of facial hair growth.
Drinking plenty of water daily will help keep your skin hydrated and help maintain a healthy beard.
Smoking can have a severe negative impact on your beard growth, so stopping smoking can help you grow your beard faster naturally.
3- Use a beard roller
If you’ve heard of microneedling, you probably already know about its benefits.
But did you know that a beard roller is a form of micro-needling?
A beard roller is defined as a tool that has fine needles on one side and a handle on the other.
The needles puncture the skin, creating micro-tears, which then stimulate collagen and elastin production and blood flow to the skin area.
Increased blood flow to the skin promotes beard growth by delivering essential nutrients and oxygen. Incorporating a derma roller can accelerate natural beard growth, but caution is advised to avoid excessive micro-needling that may result in skin scarring.
4- Exfoliating the beard skin
Skin exfoliation is a great way to get rid of dead skin cells and improve beard growth.
When dead skin cells are not removed, they can clog pores and prevent skin growth.
To get rid of dead skin, you can resort to exfoliating the skin twice a week, by using a gentle exfoliating product on the skin.
You can either use something natural like brown sugar with olive oil, or use an exfoliating product designed to exfoliate the skin.
When exfoliating the skin, make sure that you avoid the area around the eyes and lips, as it is more sensitive than other areas of the skin, and you can cause irritation to this area if it is exposed to sanding or exfoliating products.
iStock/ Grow your beard naturally quickly
5- Eat healthy food
Take a close look at what you eat. Just as a personal trainer will advise you to eat right for muscle growth, you should follow a balanced diet to improve beard growth.
But what foods help you get a healthy beard quickly?
According to Cremo Company LLC, which specializes in men’s grooming products, proteins provide great nutrients that your beard requires, such as beef, chicken, eggs, and fish, as these foods contain all the good things that a growing beard requires.
Beard hair cannot grow without the right nutrients in the body, and to obtain them we need to eat fruits and vegetables, especially oranges, walnuts, raisins, potatoes, kale, and spinach while following a balanced diet.
6- Reducing stress
Living a healthy, stress-free lifestyle is good for the mind, body, spirit and beard.
Reducing stress and tension helps your beard grow more quickly when you are relaxed, and one good way to relax is to practice yoga.
7- Get enough sleep
Getting 6 to 8 hours of sleep a day will give your beard hair a noticeable increase in strength and speed of growth, as your body enters repair mode and produces specific hormones that help in its growth, while getting less sleep will inhibit beard growth, according to the American Beardbrand website.
While adding 30 minutes a day to your sleep schedule will lead to significant improvements in the health and appearance of your beard.
8- Use beard oils that you make yourself
Every man who is serious about growing his beard knows how important beard oil is, as applying beard oil helps moisturize the hair follicles and the skin underneath, according to the Jaxson Maximus website.
Beard oil is formulated to replicate the natural oils of your skin, promoting healthier, softer, shinier, and fuller hair. Its purpose is to enhance the overall quality and appearance of your beard.
Not only will beard oil help your hair grow thicker and fuller, but it will also help eliminate any dandruff and itching you may experience when trying to grow a beard.
Living in a dry or harsh environment requires the use of beard oil to protect your skin and hair from unnecessary damage. It is of utmost importance to prioritize the well-being of your facial hair and skin in such conditions.
For optimal beard health and thickness, we recommend selecting a beard oil crafted from natural ingredients. This choice ensures not only a healthier beard but also a more robust appearance.
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