Sleep
LifeBei sleep section offers tips for improving sleep habits, creating a peaceful sleeping environment, and dealing with common sleep issues. Let us help you get the rest you need to live your best life.
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Does talking during sleep require consulting a doctor?
The American Academy of Sleep Medicine says that about 65% of people talk during their sleep at some point in...
Top 10 Best Sleeping Positions for Maximum Rest
In our fast-paced, always-on world, getting a good night's...
Stretching and Yoga Poses for Better Sleep
It’s no secret that the quality of our sleep...
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Health
Scientifically… Amazing Benefits Of Waking Up At 4 In The Morning
Waking up early, around 4 or 5 a.m., is becoming an increasingly popular productivity...
Health
Trouble Sleeping? Discover a Non-Drug Solution for a Restful Night’s Sleep!
Chronic insomnia and staying up for long periods during the night cause you to...
Health
Experts determine the ideal room temperature for sleep
Experts recommend lowering the room temperature to between 16 and 19 degrees Celsius for...
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Prostate Cancer: Symptoms Causes and Treatment
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Breaking Free: Navigating Divorce from a Narcissist with Strategy and Self-Care
Divorce is invariably challenging, but the complexities multiply when one is entangled with a...
Uncover the Unforgettable Wedding Venues You Absolutely Must Experience!
Choosing a wedding venue is an exciting part of planning your special day. It...
