Sleep
LifeBei sleep section offers tips for improving sleep habits, creating a peaceful sleeping environment, and dealing with common sleep issues. Let us help you get the rest you need to live your best life.
featured
Does talking during sleep require consulting a doctor?
The American Academy of Sleep Medicine says that about 65% of people talk during their sleep at some point in...
Top 10 Best Sleeping Positions for Maximum Rest
In our fast-paced, always-on world, getting a good night's...
Stretching and Yoga Poses for Better Sleep
It’s no secret that the quality of our sleep...
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Health
Scientifically… Amazing Benefits Of Waking Up At 4 In The Morning
Waking up early, around 4 or 5 a.m., is becoming an increasingly popular productivity...
Health
Trouble Sleeping? Discover a Non-Drug Solution for a Restful Night’s Sleep!
Chronic insomnia and staying up for long periods during the night cause you to...
Health
Experts determine the ideal room temperature for sleep
Experts recommend lowering the room temperature to between 16 and 19 degrees Celsius for...
editors' picks
10 Clever Strategies for Babyproofing Your Bathroom
The bathroom, for its many utilities, can be a veritable wonderland for a curious...
10 Beautiful Winter Drives Around Europe
Europe, in the winter, transforms into a wonderland with its snow-clad peaks, enchanting forests,...
How Much Do New Kitchen Sinks Cost?
The cost of a new kitchen sink can vary greatly, depending on a variety...
