Coffee is a drink enjoyed by countless people around the world for its rich flavor and caffeine, but there is more to it than coffee in the morning. It turns out that adding some spices to coffee can enhance its taste and potentially also boost metabolism, according to what… Published by Yahoo.
Sheri Berger, a registered dietitian, and Lisa Richards, a registered dietitian and creator of the Candida Diet, say that two spices can be added to your coffee every morning to boost metabolism, namely cinnamon and turmeric.
1. Cinnamon
Cinnamon, renowned for its warm and sweet flavor. Is a versatile spice that has made its mark in coffee cups worldwide. With its aromatic and subtly spicy notes, it adds a delightful touch to your morning brew. But cinnamon’s appeal extends beyond the culinary realm. It also believed to potentially enhance the process of… speeding up metabolism.
According to Berger, research has demonstrated the positive effects of cinnamon on insulin sensitivity, blood sugar, and cholesterol levels. These factors play a vital role in weight loss and overall health improvement.
According to Richards, cinnamon plays a crucial role in boosting metabolism. She explains that it achieves this by enhancing insulin sensitivity, thereby improving the body’s regulation of blood sugar levels. By doing so, it reduces the likelihood of fat storage and promotes the utilization of glucose for energy. Moreover, cinnamon has a thermogenic effect. Meaning it can slightly elevate the metabolic rate by increasing the body’s heat production after consumption.
2. Turmeric
Turmeric, known for its earthy and subtly peppery flavor. Has become increasingly popular for its distinct taste and potential health benefits. While not a conventional coffee pairing, some people have started adding turmeric to their coffee, resulting in a delightful fusion of flavors.
Turmeric boasts an active compound known as curcumin. Which has garnered significant attention in research for its potential to boost metabolism. Numerous studies have revealed that curcumin, the key compound found in turmeric. Is associated with improvements in waist circumference, body mass, and overall weight, as highlighted by Berger.
Advice to benefit
According to Berger, a recommendation to enhance the benefits and naturally sweet taste of brewed coffee or espresso is to add cinnamon to the beans before brewing. Additionally, when incorporating turmeric into coffee or espresso, it is advised to include a small amount of black pepper for better absorption of curcumin. Some studies suggest that the combination of black pepper and turmeric can significantly increase curcumin absorption by more than 2,000%.
