Obesity threatens the health and lives of approximately 167 million people, out of more than a billion people who suffer from it around the world
Worldwide, more than one billion people suffer from obesity, including 650 million adults, 340 million adolescents, and 39 million children.
The World Health Organization estimates that nearly 167 million people – adults and children – will lose their health due to being overweight or obese by 2025.
Ten highly effective strategies can yield rapid and successful weight loss within a month. These methods are as follows:
1. Complete reduction of sugars
To achieve rapid results, it is crucial to eliminate sugar in all its forms, including jaggery, commonly referred to as “molasses”. This also includes hidden or added sugars found in processed foods such as ketchup, packaged juices, soda and even “health” bars. Instead of sugar, you can use healthier alternatives like stevia or honey in moderation.
2. Avoid processed flour
Reducing your intake of foods that contain processed flour helps improve health and reduce calories.
3. Dry fruits
Eat soaked dry fruits on an empty stomach – in moderation like 2-3 pieces of almonds with 2 pieces of figs.
4. Vegetables and fruits
Reliance on salads, whether fruits or vegetables, in the diet, can also be increased.
5. Various protein sources
Eating large amounts of protein, including eggs, legumes, and beans, supports muscle mass, physical activity, and a feeling of fullness.
6. Natural juices
It is also recommended to add some fresh, homemade drinks to the diet to drink before breakfast, such as apple and orange juice.
7. Seeds and grains
It is preferable to eat grains and seeds such as whole grains, sunflower seeds and pumpkin seeds for breakfast.
8. Out-of-home options
If a person is eating out, he can choose non-roasted or baked foods in the appetizer and can replace them with healthy products such as cottage cheese or soybeans.
9. 7 pm
Experts recommend stopping eating after 7 pm every day. If a person feels hungry, he can drink green tea or a few soaked nuts or seeds.
10. Exercise
To get immediate results, any type of exercise can be included in the diet. Even just walking for 20 minutes a day.
