Some people tend to drink water while eating, but there are some foods that can become harmful when consumed with water. There are a few combinations, which can lead to indigestion and discomfort. The Times of India newspaper published a list of five foods that should not be consumed with water, as follows:
1. Banana
Bananas contain a large amount of soluble fiber, so eating them with plenty of water can dilute the gastric juices in the stomach, which can ultimately slow down the digestion process. Experts advise eating bananas alone or with foods that complement their texture and flavor.
2. Citrus
Citrus fruits such as oranges, grapefruit, and lemons are naturally juicy and high in water content. However, consuming an excessive amount of water along with citrus fruits can cause stomach discomfort or a feeling of fullness. It is advisable to enjoy these fruits in moderation and wait for a while before drinking water.
3. Yogurt
Yogurt contains probiotics, and yogurt is known as one of the dairy products beneficial for intestinal health. Drinking water immediately after eating yogurt can flush out the probiotic and reduce its effectiveness. If a person wants to drink something with yogurt, they can just sip it with water or choose flavored yogurt that has already been diluted with liquid.
4. Spicy foods
Spicy foods, such as chili peppers or hot sauces, can cause discomfort when combined with large amounts of water. Water spreads heat and makes the burning sensation worse. Dairy products such as milk or yogurt are better options to cool the mouth when eating spicy foods.
5. Rice
Consuming excessive amounts of water along with rice can dilute the essential stomach acids required for effective digestion. While it is acceptable to have a glass of water before or after consuming rice, experts recommend refraining from excessive water intake during a rice-based meal. It is advisable to allow sufficient time for the digestion of rice before consuming additional water.
