10 healthy additions to maximize the benefits of the diet. Get to know them

In the quest for a balanced and delicious diet, food additives often play a vital role. While some food additives can be full of sugar, unhealthy fats and additives, there are plenty of healthy options too.

The Times of India newspaper recently published a report featuring a curated list of ten nutritious additives that not only enhance the flavor of food but also promote overall well-being.

1. Extra virgin olive oil

Extra virgin olive oil is one of the staple products of the Mediterranean region, which is added to many delicious dishes. It is rich in heart-healthy monounsaturated fats and antioxidants.

2. Greek yogurt

Protein-rich Greek yogurt can replace sour cream or mayonnaise in many recipes. It is a great source of probiotics and calcium.

3. Guacamole

Delicious and nutritious, guacamole is a delectable dip or topping made from avocados. Packed with healthy fats, fiber, and a medley of essential vitamins, it adds a burst of flavor to tacos and sandwiches. Whether you say “gwah-kuh-moh-lee” or “gwah-kah-moh-lay,” this Mexican delicacy is a must-try!

4. Sauce

Fresh sauce made from tomatoes, onions and peppers is low in calories and full of vitamins and antioxidants. The sauce adds a touch of flavor to foods and does not affect weight.

5. Hummus

Made with chickpeas, tahini, and olive oil, hummus is a great addition because it’s rich in protein and perfect for dipping vegetables or spreading on whole-grain crackers.

6. Mustard

Sugary ketchup packets can be replaced with mustard. It is low in calories and adds a refreshing touch to sandwiches, wraps and pickles.

7. Pesto

Green pesto sauce usually contains basil, pine nuts, olive oil, and Parmesan cheese. It’s a delicious addition to pasta, salads, or as a topping for sandwiches.

8. Balsamic vinegar

Adding a delicate drizzle of balsamic vinegar enhances the flavor profile of salads and roasted vegetables, imparting a delightful blend of depth and sweetness. Not only does it offer a delectable taste, but balsamic vinegar is also renowned for its potential health benefits, such as promoting better digestion and aiding in blood sugar control.

9. Hot sauce

If a person can tolerate the heat, hot sauce is a low-calorie way to add flavor to diets. Capsaicin, the thermogenic compound, also boosts metabolism.

10. Nut butter

Natural nut butter, such as almond or peanut butter, provides healthy fats, protein and fiber. They can be spread on whole grain bread, or used as a dip for some fruit.

Hot Topics

Related Articles


This site provides educational information only. It is important not to depend on any content here in place of professional medical advice, diagnosis, or treatment. Similarly, it should not replace professional counseling care, advice, diagnosis, or treatment. If you have any health concerns or questions, always seek guidance from a physician or another healthcare professional.