Nutrition
At LifeBei, we provide useful nutrition information on healthy eating habits, meal planning, and creating a balanced diet.
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7 Common Mistakes Affecting Vitamin D absorption
Vitamin D is essential for bone health, enhances immune system performance, and plays a significant role in mood regulation.Despite...
What’s the ideal number of daily meals? A nutrition expert explains
People have always been confused about the ideal number...
5 Types of Coffee That Aid in Burning Body Fat
Coffee isn't just a morning ritual or a midday...
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Nutrition
10 side effects of almond milk that may shock some people!
Almond milk, a widely embraced dairy substitute, has gained tremendous popularity for its smooth...
Health
For people with diabetes: 8 items in your kitchen that control blood levels
The primary goal that every person should strive to achieve, whether they have type...
Health
Vitamin C: Benefits and sources, along with the recommended daily dosage.
Vitamin C is not only a physiological antioxidant, but also a crucial nutrient for...
Health
To promote a long and healthy life, women must ensure they consume these 9...
To maintain good health and longevity, women must have a diet that is abundant...
Health
5 foods that should not be eaten with water…the strangest ones are bananas and rice!
Some people tend to drink water while eating, but there are some foods that...
editors' picks
A Shocking Reason Behind Autism And Schizophrenia…a study reveals
University of Maryland researchers discover for the first time how inflammation can affect brain...
9 Rice Flour Benefits for Natural Beauty: The Ultimate Guide to Glowing Skin
In the world of natural beauty remedies, few ingredients are as powerful and versatile...
For those who always feel tired… 10 daily habits that you must get rid of
Some people suffer from a constant feeling of fatigue and exhaustion, even though their...
